Articles & Handouts

Articles

Through the Looking Glass: Your Heart, Your Community, Your Health
The Mediterranean Diet

Health Presentations Slides and Related Handouts

Presentation Topic	Slides	Related Handouts
Tobacco Cessation		Quitting Tobacco Checklist Recovery Symptoms after Quitting Smoking Tips and Coping Skills for Quitting Smoking
Managing your cholesterol level		Managing your cholesterol level
Lowering your blood pressure		Lowering your blood pressure
Taking care of your heart when you have diabetes		Taking care of your heart when you have diabetes
Get Active		Get Active How to be active while watching TV
Eating the Mediterranean Way		Eating the Mediterranean Way Heart Health and Fats Fruits and Vegetables Grain, Breads and Pastas Nutrition Labels
Weigh to Lose		Weigh to Lose Portion Distortion Volume Matters
Stress Management		Stress Management Stress & Sleep

Health Screening Booklets

• Part 1 – About the Project and Staff
• Part 2 – Heart of New Ulm Lifestyle Score and 10 things You Can Do to Prevent a Heart Attack
• Part 3 – How to Understand Lab Results
• Part 4 – How to Adapt Recipes for Heart Health
• Part 5 – Resources

Did you miss a presentation? Watch it on New Ulm Community Access Television (nuCAT).